Introduction to Breathwork
Discover the power of breathwork in this introductory class designed to help you reduce stress, release emotions, and reconnect with your body. Learn simple techniques to calm your mind, boost energy, and cultivate inner balance.
Please bring:
• A yoga mat or blanket
• Comfortable clothing
• Eye mask (optional)
• Chapstick
• Water bottle
• An open mind and willingness to explore your breath
Details:
Every 1st, 3rd & 5th Tuesday 6:30-7:30PM
Casa De Luz Tranquility Room
Austin, TX
Sign up link: https://checkout.square.site/merchant/MLPJFMV3NP42G/checkout/OD6H6VXOFDNRKRAEMCJW26LB?src=sheet